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HEALTH: 8 Lifestyle Habits You Should Change To Make You Fall Asleep Faster

When it becomes hard for you to fall asleep and stay it asleep it is due to a lot of factors, which are caused by you. You might not know this and start struggling to keep yourself asleep when all you have to do is make a few lifestyle changes and you will be asleep in no time. Here are ...

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5 Health Benefits Of Fasting

Fasting refers to not taking either food, drink, or both by yourself with no force, for a particular period of time. It could be done partially for some certain kind of food or as totally in which no food or liquid is consumed for a day or a few days.If you can’t skip food for a day, give up coffee or ...

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6 Important Things You Need To Know About Your Cholesterol Level

You’ll be surprised how little people know about something as important as their cholesterol level. Jumia Travel, the leading online travel agency, shares 6 things you should know about your cholesterol level. Your Body Actually Needs Cholesterol Cholesterol actually has health benefits which your body needs. Cholesterol helps to make key hormones, synthesizes vitamin D, is an essential component of ...

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6 Ways To Build Mental Toughness

  Mental toughness takes many forms, some of which include resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus amidst chaos. To live effectively in this world, it is important to learn to develop mental toughness. Jumia Travel shares 5 ways to build mental toughness. Make a Decision  If you want to be tougher, be ...

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Panic In Aso Rock Over President Buhari’s Health

Again anxiety is mounting over the state of health of President Muhammadu Buhari, who returned to the country on March 10 after a 49-day medical sojourn in London, United Kingdom.The 74-year-old Nigerian leader was only seen in public once throughout last week, when he joined other Muslim faithful for a Juma’at service on Friday at a mosque located near his ...

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5 Signs Your Body Is Over-Stressed

Stress is a normal part of life because many changes in your environment cause your body to react and adjust in response. However, it’s important to avoid overstressing your body.  Sometimes when your body is overstressed you might not even feel it, but it masks itself under certain symptoms. Jumia Travel shares 5 signs your body is overstressed. Your Body ...

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Seriously? Lady Bleaches Her Baby’s Skin To Convince Her Boyfriend He’s The Father

A 19-year old girl from Limpopo in South Africa has been arrested for bleaching her baby in a bid to convince her doubting light-skinned boyfriend that he’s the father.When the lady, Tinyiko Mkhesani, was pregnant her light-skinned boyfriend told her that he didn’t trust her and that if the baby came out a few shades darker, he was not the ...

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8 Common Habits That Damage Your Eyesight

There are a number of habits that pose a threat to a healthy vision. Jumia Travel shares 8 of the most common habits that damage eyesight…Rubbing Your EyesThis, especially when done forcefully or vigorously, can break the tiny blood vessels under the skin’s surface causing dark circles, puffy eyes or drooping eyelids. Using your hand to rub your eyes when ...

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HEALTH! Know Your Genotype Before Considering Getting Married

​ A lot of medical experts and marriage counselors advise that couples who are about to get married should go for specific medical tests before tying the knot. While this is very important, many couples don’t heed this advice for fear of probably incompatible results, especially as regards their haemoglobin genotype, emerging to become a reason for not getting married after such a long ...

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Menstrual Period Problems Girls are Likely To Face

menstrual problems women face

MENSTRUAL PERIOD PROBLEMS If problems with your periods are affecting your life, there’s help and support available. Find out how to treat painful periods, heavy periods, PMS, ovulation pain and what to do if you’re not having periods. Most women have a regular menstrual cycle that’s around 28 days long (28 days from the start of one period to the start of ...

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Health Tips: See The 5 Reasons Why Men Lose Weight Faster Than Women

​ Believe it or not, men do have a competitive edge when it comes to losing weight, it’s just in their DNA — both physical and cultural. More often than not, men tends to lose weight faster because they have more muscle mass. However, as unfair as it may seem research shows that men lose weight faster than women. Here ...

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Warning: “Don’t Eat Suya Without Vegetables” – Expert Tells Nigerians

​ A professor of Community and Public Health Nutrition has sounded a note of warning to Nigerians over the consumption of barbecued beef popularly called Suya. Consumers of barbecued beef popularly called “Suya” have been advised to always ensure that generous portions of onions, cabbage, tomatoes and other vegetables were eaten along with it. Suya is generally made with skewered ...

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